How to Manage Triggered Emotions

How to Manage Triggered Emotions

In an ideal world, we would maintain a state of balanced emotions. However, life brings us experiences that have created anxiety, anger, or frustration. These bottled up emotions are buried deep inside, ready to flare up at the least provocation, often causing damage...

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Tips for Reducing and Managing Holiday Stress

Tips for Reducing and Managing Holiday Stress

If you find your anxiety levels spiking around the festive season, you may be dealing with holiday stress. The holidays are stressful. This is an exceptionally busy period, we are bombarded by family members and plans. If you tend to get overwhelmed during the festive...

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How to Enhance Your Personal Power

How to Enhance Your Personal Power

Do you find that you give away your power to others? Does it slip away gradually and unnoticed, or have you handed over your power to another out of fear, in the name of love, or to simply resolve an uncomfortable situation quickly? In this post, we'll explore...

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Spiritual Coach, Certified Instructor of Hypnotherapy and Past Life Regression with over 30 years of experience.

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Mary Lee LaBay Hypnotherapist Past Life Regression Therapist and Spiritual Coach

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