In an ideal world, we would maintain a state of balanced emotions. However, life brings us experiences that have created anxiety, anger, or frustration. These bottled up emotions are buried deep inside, ready to flare up at the least provocation, often causing damage...

Beyond champagne parties and the ball dropping in Times Square, the concept most linked to New Year’s is the resolution. This post aims to help you create and stick to your New Year's resolutions list so that you can set realistic goals and achieve them with success....

If you find your anxiety levels spiking around the festive season, you may be dealing with holiday stress. The holidays are stressful. This is an exceptionally busy period, we are bombarded by family members and plans. If you tend to get overwhelmed during the festive...

Do you find that you give away your power to others? Does it slip away gradually and unnoticed, or have you handed over your power to another out of fear, in the name of love, or to simply resolve an uncomfortable situation quickly? In this post, we'll explore...

Have you ever questioned the nature of your thoughts, wondered where they are aimed, and what are you moving toward? Are they your abstract thoughts or those of your parents, teachers, friends, the news feed, or even spirits? And are those thoughts helpful or...