by Mary Lee LaBay | Dec 27, 2021 | Personal Development
Beyond champagne parties and the ball dropping in Times Square, the concept most linked to New Year’s is the resolution. This post aims to help you create and stick to your New Year’s resolutions list so that you can set realistic goals and achieve them with...
by Mary Lee LaBay | Dec 19, 2021 | Personal Development
The holidays have arrived. This time of year is filled with family, friends and social functions, and while the festive period is generally fun, it can be busy, overwhelming and triggering. Managing holiday stress is important over this time. If you find your anxiety...
by Mary Lee LaBay | Nov 11, 2021 | Personal Development
Do you find yourself on auto-destruct mode, wondering why we self-sabotage ourselves, our goals, and our relationships? This post explains everything you need to know about self-sabotaging behavior. In this post, I’ll discuss: What is...
by Mary Lee LaBay | Jun 10, 2021 | Personal Development
In an ideal world, we would maintain a state of balanced emotions. However, life brings us experiences that have created anxiety, anger, or frustration. These bottled up emotions are buried deep inside, ready to flare up at the least provocation, often causing damage...
by Mary Lee LaBay | May 20, 2021 | Personal Development
Do you find that you give away your power to others? Does it slip away gradually and unnoticed, or have you handed over your power to another out of fear, in the name of love, or to simply resolve an uncomfortable situation quickly? In this post, we’ll explore...
by Mary Lee LaBay | May 13, 2021 | Personal Development
Have you ever questioned the nature of your thoughts, wondered where they are aimed, and what are you moving toward? Are they your abstract thoughts or those of your parents, teachers, friends, the news feed, or even spirits? And are those thoughts helpful or...
