- Richer relationships, such as understanding our children, significant others, friends, co-workers, and family members
- Removing blocks to romance, career goals, and personal empowerment
- Learning about their soul group, discovering twin souls, or soul mates
- Healing phobias, unexplained pains, chronic symptoms, or illness
- Understanding the origin of personality traits, birthmarks, phobias, and perspectives
- Getting clues to your purpose and reasons why you chose this life, this era, or your family
- Having clarity around your character and values
- Gaining insight into why you have particular challenges or are blessed with specific talents
- Personal growth through greater self-knowledge
- Broadening perspectives through revisiting a wider range of experiences and cultures
- Experiencing personal change through knowing your past life choices and decisions, and how to improve upon them moving forward.
- Regaining personal empowerment
These benefits are both seen and unseen, known by the mind and the heart. These benefits are physical, spiritual, psychological, emotional, and material. Of course, the richest gains will be those most important to you and that you take the time to integrate into your awareness and character.
Occasionally, people tell me they feel like they have so much to worry about in this life, and they often ask whether the past life regression therapy cost is worth the emotional investment. They already feel burdened by their current experiences and wonder whether exploring other lifetimes would only add to it.
In my clinical and personal experience, exploring other lifetimes can reveal past experiences that may be at the root of current issues. At the same time, strength and perspective can be drawn from our past experiences, lending a treasure trove of wisdom and knowledge that quickly resolves immediate challenges.
Integrating Past Life Regression Therapy
Experiences gained from past lives and between-life exploration can be eye-opening and life-changing. You will likely walk away from the session with a new perspective on yourself and the world.
It is valuable for you to find ways to integrate these experiences into your life in a helpful way. You can do this in several ways to support your investment in yourself and in recalling your past life memories, and to continue your exploratory journey into the future.
I often give my clients assignments such as journaling, meditation, and creative visualization. I also give clients a Value System exercise; an essential tool for anyone, especially those focused on self-growth and self-awareness. You can work on it at home and bring it to subsequent appointments as a basis for discussion of your progress.
Other homework suggestions for integration include journaling, meditation, and creative visualization.
Past Life Regression: Frequently Asked Questions
Will I lose control during a session?
No. You remain aware and in control throughout the experience. Most people describe it as deeply relaxing and peaceful.
Do I have to believe in reincarnation?
Not at all. Some people understand their experiences as literal past lives, while others see them as symbolic expressions of the subconscious mind. Either way, meaningful insight and healing can occur.
What can past life regression help with?
People often seek past life regression to understand recurring life patterns, unexplained fears, relationship dynamics, questions of purpose, and spiritual growth.
I’ll Leave You With A Thought
We often believe that healing means fixing what is broken. But healing often arises naturally by remembering more completely who we already are.
Sometimes the conscious mind forgets. But the soul keeps it safe for when you are ready to remember.
After more than forty years of guiding people through past life regression, I’ve found that very few people come to me to confirm their belief in reincarnation.
Most arrive because something in their life doesn’t make sense.
Perhaps they have an unexplained fear that seems larger than anything that has happened in this lifetime. They keep finding themselves in the same kind of relationship. They feel an unshakable connection to a place they’ve never been, or they have a deep sense that they are here for a purpose they can’t quite put into words.
I’ve watched thousands of people explore these questions through past life regression, and I’ve learned that the experience is rarely about finding out whether past lives exist. It’s about understanding themselves and making sense of this life.
Past life regression is a gentle process of exploring the subconscious mind through hypnosis. In that deeply relaxed state, memories, emotions, symbols, and sometimes entire lifetimes may emerge into awareness. Whether those experiences are understood as literal memories or as the language of the subconscious mind, they often provide remarkable insight into our relationships, fears, gifts, health challenges, and life purpose. And most importantly, the patterns that define their souls.
People often ask me if I believe in past lives.
I have understood it to be true since I was a small child, yet I think that’s actually the wrong question.
The better question is this:
What if your soul remembers more than your conscious mind does?
What Is Past Life Regression?
Past life regression is a specialized form of hypnosis that allows the conscious mind to become quiet while deeper levels of awareness emerge.
Contrary to popular myths, you are never asleep or out of control. Most people describe the experience as peaceful, deeply relaxing, and surprisingly familiar. It’s much like meditation, except that someone experienced is there to guide the journey.
As the analytical mind settles, memories, emotions, symbols, and character traits may unfold. Some people experience vivid scenes. Others receive impressions, feelings, or simply a profound sense of knowing.
Whether these experiences are understood as literal memories or symbolic expressions of the subconscious mind matters less than the understanding they bring.
In my experience, past life regression is not about the narrative.
It is about discovering meaning.
The Soul’s Many Facets
Over the years, I’ve come to think of the soul as an enormous diamond with countless facets.
Each facet represents a different lifetime, a different perspective, a different collection of experiences.
This life that you’re living now is simply one facet of that jewel.
If you’re only aware of this one expression of yourself, it can feel as though you’re untethered from much of your own wisdom, strength, and understanding.
As awareness expands, something remarkable happens.
You begin to reconnect with experiences you’ve already lived, lessons you’ve already learned, talents you’ve already developed, and relationships that may have traveled with you through time.
The more facets of the diamond that become known, the clearer your present life becomes.
Remembering who you are is one of the greatest gifts of personal and spiritual growth.
My First Past Life Regression
My own first past life regression happened more than four decades ago.
Guided into a trance state, I closed my eyes and relaxed. My attention drifted away from the concerns of everyday life, and a picture slowly began to form out of the darkness, much like the shutter of an old camera opening.
At first there was only a flame—a torch mounted on a wall.
Then the picture widened.
I found myself looking down a long hallway lined with rough stone blocks. As I moved forward, I looked through an open doorway and saw several men gathered around a heavy wooden table, deeply engaged in some political discussion.
I knew immediately that I had no business entering that room.
I was a young girl living in my uncle’s manor in England during the 1100s.
That experience did not answer every question I had about consciousness or reincarnation.
It did something far more important.
It opened a door.
Thousands of sessions later, for both my clients and me, that door continues to reveal new insights into the remarkable journey of the soul.
Why Do We Forget?
People often ask why, if we have lived before, we cannot remember.
I suspect forgetting is part of the design.
As children, we arrive in a new world with so much to learn. We must adapt to a physical body, language, family, culture, and all the experiences that make up a human life. The memories of other lifetimes are stowed beneath conscious awareness, waiting until they may be useful.
Sometimes they appear as gifts and talents.
Sometimes they emerge as unexplained fears.
Sometimes they arrive as an unmistakable feeling that we’ve known someone before.
The memories are rarely gone.
They are simply waiting to be discovered.
The Gifts of Remembering
People seek past life regression for many reasons.
Some want to understand recurring relationship patterns. Others hope to find the source of an unexplained fear, chronic symptom, or a sense that they have a purpose they cannot quite reach.
Again and again, I have watched people leave a session with an awareness of something they did not expect.
A deeper compassion for themselves.
A greater understanding of the people in their lives.
A feeling of belonging within a much larger story.
Sometimes they discover that a lifelong struggle has roots far older than they imagined.
Sometimes they reconnect with strengths, wisdom, or love that they had forgotten they possessed.
Often the greatest gift is not discovering who we were.
It is remembering who we have always been.
Choosing the Right Guide
Past life regression is an intimate experience, and the relationship between practitioner and client matters.
You deserve someone who makes you feel comfortable, someone who respects your experience rather than trying to shape it, and someone who understands the difference between guiding and leading.
The subconscious mind is extraordinarily wise.
My role is not to tell clients what they should see.
My role is to create a safe space where their own inner knowing can emerge.
Over the years, I have learned to trust that the subconscious mind will always bring forward the experience most valuable to that person in that moment.
The Benefits of Past Life Regression Therapy
Like all heroes’ journeys, discovering our past lives can be both uncomfortable and tremendously fulfilling. The rewards of past life regression are empowering gifts we give ourselves. These gifts are for our soul’s ever-increasing capacity to experience love and self-awareness, and to express our purpose. It’s a quest for ultimate enrichment.
Here are a few benefits people have reported after undergoing past life regression.
- Richer relationships, such as understanding our children, significant others, friends, co-workers, and family members
- Removing blocks to romance, career goals, and personal empowerment
- Learning about their soul group, discovering twin souls, or soul mates
- Healing phobias, unexplained pains, chronic symptoms, or illness
- Understanding the origin of personality traits, birthmarks, phobias, and perspectives
- Getting clues to your purpose and reasons why you chose this life, this era, or your family
- Having clarity around your character and values
- Gaining insight into why you have particular challenges or are blessed with specific talents
- Personal growth through greater self-knowledge
- Broadening perspectives through revisiting a wider range of experiences and cultures
- Experiencing personal change through knowing your past life choices and decisions, and how to improve upon them moving forward.
- Regaining personal empowerment
These benefits are both seen and unseen, known by the mind and the heart. These benefits are physical, spiritual, psychological, emotional, and material. Of course, the richest gains will be those most important to you and that you take the time to integrate into your awareness and character.
Occasionally, people tell me they feel like they have so much to worry about in this life, and they often ask whether the past life regression therapy cost is worth the emotional investment. They already feel burdened by their current experiences and wonder whether exploring other lifetimes would only add to it.
In my clinical and personal experience, exploring other lifetimes can reveal past experiences that may be at the root of current issues. At the same time, strength and perspective can be drawn from our past experiences, lending a treasure trove of wisdom and knowledge that quickly resolves immediate challenges.
Integrating Past Life Regression Therapy
Experiences gained from past lives and between-life exploration can be eye-opening and life-changing. You will likely walk away from the session with a new perspective on yourself and the world.
It is valuable for you to find ways to integrate these experiences into your life in a helpful way. You can do this in several ways to support your investment in yourself and in recalling your past life memories, and to continue your exploratory journey into the future.
I often give my clients assignments such as journaling, meditation, and creative visualization. I also give clients a Value System exercise; an essential tool for anyone, especially those focused on self-growth and self-awareness. You can work on it at home and bring it to subsequent appointments as a basis for discussion of your progress.
Other homework suggestions for integration include journaling, meditation, and creative visualization.
Past Life Regression: Frequently Asked Questions
Will I lose control during a session?
No. You remain aware and in control throughout the experience. Most people describe it as deeply relaxing and peaceful.
Do I have to believe in reincarnation?
Not at all. Some people understand their experiences as literal past lives, while others see them as symbolic expressions of the subconscious mind. Either way, meaningful insight and healing can occur.
What can past life regression help with?
People often seek past life regression to understand recurring life patterns, unexplained fears, relationship dynamics, questions of purpose, and spiritual growth.
I’ll Leave You With A Thought
We often believe that healing means fixing what is broken. But healing often arises naturally by remembering more completely who we already are.
Sometimes the conscious mind forgets. But the soul keeps it safe for when you are ready to remember.
