What If the Belief Shaping Your Life Isn’t True?

limiting beliefs

Limiting beliefs can quietly shape our relationships, self-worth, choices, and sense of purpose—often without our realizing they are there. When I lived in Oberlin, Ohio, I worked with a college […]

When Saying No Feels Difficult

healthy boundaries

One of the most common patterns I see, particularly among thoughtful, caring women, is not a lack of compassion. It’s too much of it. It’s not having healthy boundaries. They […]