In an ideal world, we would maintain a state of balanced emotions. However, life brings us experiences that have created anxiety, anger, or frustration. These bottled-up emotions are buried deep inside, ready to flare up at the least provocation, often causing damage...
Do you find yourself in auto-destruct mode, wondering why we self-sabotage ourselves, our goals, and our relationships? This post explains everything you need to know about self-sabotaging behavior. In this post, I’ll discuss: What is self-sabotage Unpacking...
Beyond champagne parties and the ball dropping in Times Square, the concept most linked to New Year’s is the resolution. This post aims to help you create and stick to your New Year’s resolutions list so that you can set realistic goals and achieve them with...
Have you ever wondered, “What is consciousness? What determines my life path?” Pursuing these ideas can be confusing until you have a foundation of the terms and concepts. In this post, you’ll learn the following: The difference between a life path...
As the celestial dance of the cosmos unfolds, Saturn makes its way around the sun in a 29-year cycle, eventually coming into alignment with its position at the time of your birth. While your first Saturn Return ushers you into adulthood and more responsibility, the...
In our busy world, getting good sleep has become very important but also difficult. Many people find it hard to get the deep, restful sleep their bodies need. You might have tried counting sheep or using white noise machines. But have you ever thought about hypnosis?...
