How to Create and Stick to your New Year’s Resolutions List

New year resolution

As we make our way through the holidays, we are always dancing on that time line that will culminate January 1st, when we resolve to trade our self-defeating habits for ones that will bring us greater health, joy, and prosperity. In this post you’ll learn more about how you can make New Year’s resolutions that last.

How to Manage Triggered Emotions – Best Guide

Woman lying on floor

In an ideal world, we would maintain a state of balanced emotions, but life brings anxiety, anger, or frustration. These bottled up emotions are buried deep inside, often causing damage in relationships. Learn about triggered emotions, why they happen, and how you can bring them back under control.